Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
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My back pain was why I started with chiropractic care. I had shots and pills before and didn’t want them anymore. I couldn’t ride in the car even a little ways let alone on a trip to see my grandkids. I gave up gardening because I couldn’t bend.
When I came to see Dr. Ed he was so good at telling me what he was going to do and why. The whole office is so friendly you make friends instantly. My overall health has changed because not only is my back great, I can ride 3 hours without stopping. I’m so happy because I don’t hurt. I think my whole attitude is better. Thank you! 
-Judy B.
